What if I don’t like the taste of water?

If you don't like the taste of plain water, it's important to find alternative ways to stay hydrated while still making healthy choices. Here are some strategies to help you overcome your dislike of the taste of water:

Flavoured Water: Try adding natural flavours to your water to make it more appealing. You can infuse water with slices of fruits (e.g., citrus, berries, cucumber) or herbs (e.g., mint, basil). This adds a refreshing taste without adding sugar or calories.

Herbal Teas: Herbal teas are a flavourful and caffeine-free alternative to plain water. There's a wide variety of herbal teas available, offering different tastes that you might find enjoyable.

Fruit-Infused Sparkling Water: Consider trying sparkling water with natural fruit flavours. Many brands offer carbonated water with no added sugars or artificial sweeteners, providing a fizzy and flavourful hydration option.

Coconut Water: Coconut water has a slightly sweet taste and is naturally hydrating due to its electrolyte content. It can be a good choice if you're looking for a different flavour.

Diluted Fruit Juices: If you prefer some sweetness, try diluting 100% fruit juices with water to reduce the sugar content. Be mindful of the portion size and choose juices with no added sugars.

Hydrating Foods: Consume fruits and vegetables with high water content, such as watermelon, cucumber, oranges, and strawberries. These foods can contribute to your hydration.

Cold or Iced Water: Some people find that cold or iced water is more refreshing and easier to drink. Experiment with different temperatures to see if it improves the taste for you.

Gradual Adjustment: If you're used to sugary beverages, it might take time to adjust to the taste of plain water. Gradually reduce your intake of sugary drinks while increasing your water consumption.

Remember that staying hydrated is essential for your health, even if you don't enjoy the taste of water. Focus on finding alternatives that work for you while being mindful of sugar and calorie content. If you have concerns about hydration or dietary preferences, consider consulting with a healthcare professional or registered dietitian for personalized guidance.

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